Hi, I’m Rosalia, a Personal Trainer and Menopause Coach. I can help you feel stronger, healthier, and more confident through every stage of menopause.
I am a karate instructor and a fencing coach experienced in training women of all ages. Going through the change myself and realising how little support and information there is for women in midlife, I decided to focus my career on supporting women with the clear, compassionate support you deserve.
My approach is practical and realistic, designed to fit into your everyday life. Join me on Friday morning to train at your own pace and meet like-minded women!
Use the booking link to secure your place. Click the bouncing WhatsApp icon if you have questions.
